55 blueprints for creating nutrient-dense, grain-based meals in a bowl - not for breakfast, but for a comforting and restorative evening meal. Sweet & Warming covers familiar breakfast recipes, with flavour combinations that take advantage of seasonal fruit, spices for natural sweetness, and nuts and seeds for texture. Savoury & Cozy ranges from Asian congee and black rice bowls to Italian risotto and polenta. Cold & Make Ahead covers quick fixes for warm days, such as bircher muesli, chia pudding and fruit blends, Recipes include plenty of vegan and vegetarian options.